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FINDING A COUNSELOR involves establishing a professional relationship and usually costs money. Legally, we can't recommend any individuals, and you may have to try a few counselors before you find the one that’s right for you. Since jumping around can be expensive, start by picking a counselor and commit to trying them for a few meetings. Then, if you don’t feel a comfortable connection, tell them and ask them to refer you to someone who’s a better match. By doing a few meetings together, they will have a sense of you and your issues and can connect you with someone who's a better fit.



SURVIVOR GROUPS
that offer meetings for us

Adult Children Of Alcoholics
& Dysfunctional Families

religion-based 12-step online meetings

Adult Survivors of Child Abuse
(note: this link is NOT secure - not https:)
psychology-based 21-step online meetings


Survivors of Incest Anonymous
religion-based 12-step online meetings



ADDICTION HELP
because so many of us suffer

OMAGOD
online mon, wed, fri at 7pm EST
non-religious 12-step meetings
for any and all addictions


Reason And Recovery
online sunday at 9pm EST
non-religious 6-step meetings
for any and all addictions




THE EXCHANGE - 2nd Sundays
resources we found helpful


What Happened to You?
by Dr. Bruce D. Perry and Oprah Winfrey
presented by Inese on 07/11/21


Reinventing Your Life
by Jeffrey E. Young and Janet S. Klosko
presented by Don on 08/08/21


The Science Of Mind
by Ernest Holmes
presented by Dana on 09/12/21


Internal Family Systems
by Derek P. Scott
presented by Meg on 09/12/21



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for more information
contact robert at
trafn@yahoo.com